Food/Recipes
Health/Fitness
Live
Recent Posts

A Conversation Cut Short

A Conversation Cut Short

June 4th, 2014

By Michele Ebel - michele.ebel@rogers.com In the waiting room at my doctor’s office yesterday morning, I witnessed something that left me feeling profoundly sad because it propped up one of my biggest concerns about the modern world, i.e., that we are actively substituting technology for face-to-... Read more

10 Minute Body Blast

10 Minute Body Blast

June 27th, 2014

By Claudine DeJong Summer has finally arrived and with that comes a schedule change for most of us. The kids are out of school and we now have to figure out how to keep them entertained through the summer plus maintain a household and continue to work. It may seem near to impossible to find the e... Read more

Beer Can Chicken Recipe

Beer Can Chicken Recipe

May 30th, 2014

... Read more

Where do you get your balance?

Where do you get your balance?

May 29th, 2014

Tell us how you find your balance! ... Read more

Bringing out your summer beauty!

Bringing out your summer beauty!

July 9th, 2014

The warmer weather is finally here and it’s time to soak up the rays and enjoy everything the summer has to offer.  Not only is it the perfect season to get outside and be active, but it’s a time to feel great and show off what you’ve got! This summer, there’s no need for a master cleanse or ex... Read more

Not ALL ‘ All Inclusive’ Are The Same

Not ALL ‘ All Inclusive’ Are The Same

May 23rd, 2014

By Erica Tu When clients are thinking of going to the Caribbean, the number one thing they seem to want is a really nice all inclusive holiday. But what does all inclusive really mean? In the world of travel, you definitely pay for what you get and the reputation of the hotel or resort. That i... Read more

Stepping Into Your Entrepreneur Spotlight

Stepping Into Your Entrepreneur Spotlight

July 9th, 2014

By Milissa Harding As much as you may want to experience and enjoy the freedoms that come with being a business owner, there’s one thing that might be stopping you: perhaps you haven’t fully stepped into your entrepreneur “spotlight” yet. What do I mean by the entrepreneur spotlight? Being in the e... Read more

Let Mom Be The Judge of That.

Let Mom Be The Judge of That.

June 25th, 2014

By Kathy Buckworth When Peter MacKay, the Minister of Justice and Attorney General of Canada, and notably, father of one, made the comments that “women don’t apply to be judges because they fear the job will take them away from their children”, and that “children need their mothers more than thei... Read more